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12 Ways to Boost Metabolism
Our ability to quickly digest food decreases as we get older, lose muscle, gain fat, and become more stressed. Here are some simple tips to help get things back on track and kick-start weight loss.
By Megan Cahn
Veg Out
We reached out to Koya Webb, the author of Koya's Kuisine: "Foods You Love That Love You Back!", for some health and wellness expert advice. First off, she can't stress enough how important it is to eat your greens. "Veggies are high in fiber so they keep you regular, and boost your metabolism!"
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