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15 Heart Healthy Recipes
Heart health starts from within. Keep these good-for-you ingredients at your dinner table and stave off hunger and heart disease. Plus, we have included our favorite recipes from Delish.com!
By Jessica Cruel
Tuna
The omega-3 fatty acids in tuna blast the triglycerides (bad fat) out of your bloodstream. The AHA recommends that heart disease patients eat fish at least once a day. Other fish to try that are filled with good fats are salmon, halibut, trout and mackerel. Opt to grill or broil your dinner over a fish fry to preserve all the heart-healthy effects.
Try this recipe for Tuna Burgers with Tomato-Basil Salsa.
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