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15 Heart Healthy Recipes
Heart health starts from within. Keep these good-for-you ingredients at your dinner table and stave off hunger and heart disease. Plus, we have included our favorite recipes from Delish.com!
By Jessica Cruel
Spinach
Spinach and broccoli are two plants that are high in the coezyme Q10 which helps strengthen muscles (including the heart). This leafy green will help you avoid hypertension with its high levels of potassium and folate.
Try this recipe for Spinach Salad with Tuna and Avocado.
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