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15 Heart Healthy Recipes
Heart health starts from within. Keep these good-for-you ingredients at your dinner table and stave off hunger and heart disease. Plus, we have included our favorite recipes from Delish.com!
By Jessica Cruel
Quinoa
If you love rice or potatoes that are high in starch, sub your next serving for quinoa. This food is higher in protein than any other grain. Therefore it packs plenty of fiber which helps lower bad cholesterol. Best of all this food is versatile. Pair it with milk for breakfast or under veggies for lunch.
Try this recipe for Vegetable Quinoa Curry .
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