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FIRM UP
Change your exercise routine often, and increase the intensity, not the duration. "If you always do the same thing, you won’t see big changes," says Tanya Becker, director of training at Physique 57 in New York.
"Incorporate strength training into your regimen, which boosts your resting metabolism," says Becker, who suggests finding a trainer or a fitness class that emphasizes muscle building. Three times a week, do Becker's at-home sculpting exercises:
ARMS: With your hands on the seat of a chair, fingers forward and legs straight out, lower yourself a few inches and return to the starting position. Do two sets of 20.
ABS: Lie on the floor with a pillow under your lower back and a ball under your feet. Roll the ball toward your seat and back out continuously for 30 seconds. Rest and repeat.
BUTT: Sit on the floor with your left leg bent to the right in front of you and your right leg bent to the side, both feet facing right. Lift right leg a few inches off the floor, then push it back two inches and forward two inches for a minute. Reverse position to work the left leg. For demos, visit physique57.
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