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Celebrity Trainer, Tracey Anderson's Foods to Slim By:
FOUR TO SIX WEEKS
• No processed food.
• No dairy (it takes the body longer to digest).
• Start every morning with fruits (she recommends watermelon, blueberries, and strawberries for their high water content).
• Load up on lean proteins (turkey and chicken breast; white fish, like tilapia) and leafy greens (kale, Swiss chard, and spinach) throughout the day.
• Stay away from saturated oils and dressings. For guilt-free flavor, try lemon juice with a pinch of salt and pepper.
• Limit carbs to one cup of brown rice or quinoa daily.
• If you must satisfy a sweet tooth, try cacao or dark chocolate.
• Drink only water and green tea.
ONE WEEK
• Follow rules for "four to six weeks"; reduce carbs to a half cup a day.
• Avoid salty foods that lead to water retention.
TWO TO THREE DAYS
• Follow all rules above, but cut out all carbs.
• Drink lots of water.
• Try just watermelon for breakfast (it fills you up and keeps you hydrated).
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