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12 Ways to Boost Metabolism
Our ability to quickly digest food decreases as we get older, lose muscle, gain fat, and become more stressed. Here are some simple tips to help get things back on track and kick-start weight loss.
By Megan Cahn
Impromptu Exercise and Breathing
"The next time someone rubs you the wrong way take 10 deep breaths or go to the bathroom and bust out a set of wall push-ups or mini bounces," suggests Webb. "It will boost your heart rate, burn calories, and de-stress at the same time."
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