12 Ways to Boost Metabolism

Our ability to quickly digest food decreases as we get older, lose muscle, gain fat, and become more stressed. Here are some simple tips to help get things back on track and kick-start weight loss.

By Megan Cahn

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Don’t Overeat

"Only eat enough to feel satisfied, not full" says Webb. "Grazing with four to six small meals helps normalize blood sugar levels and burn calories consistently throughout the day."
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