12 Ways to Boost Metabolism

Our ability to quickly digest food decreases as we get older, lose muscle, gain fat, and become more stressed. Here are some simple tips to help get things back on track and kick-start weight loss.

By Megan Cahn

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Keep Eating

Eat every four hours to keep your energy up and your body out of 'starvation mode.' Have a fruit basket of bananas, apples, and oranges in your car or office.
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