12 Ways to Boost Metabolism

Our ability to quickly digest food decreases as we get older, lose muscle, gain fat, and become more stressed. Here are some simple tips to help get things back on track and kick-start weight loss.

By Megan Cahn

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Spice Things Up

Season foods with herbs like cinnamon, cayenne, and ginger, suggests Webb. They increase circulation and will speed up your metabolism.
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