12 Ways to Boost Metabolism

Our ability to quickly digest food decreases as we get older, lose muscle, gain fat, and become more stressed. Here are some simple tips to help get things back on track and kick-start weight loss.

By Megan Cahn

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Cut Back on the Booze

"Drinking these empty calories will actually make you hungrier because you’re not getting any nutrients," says Webb. "Plus, getting drunk limits your good food choices because you will try to eat off your hangover."
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