Anti-Aging Healthy Snacks

Our Anti-Aging Meal Plan provides everything you need to look younger and get thinner. We've even made room for extras — like a splash of milk in your coffee or honey in your tea. Every day, you can have up to 50 "free" calories to use any way you'd like. (Or save up for two or three days so you can have a 100-calorie or 150-calorie treat.) You can choose an item that's already on the menu (say, extra crackers or another egg) to have seconds, or select a different food or drink that you want to splurge on (our lists can help you keep a calorie tally).

Up to 50 Calories:

• 1 tbsp 2% milk - 8 calories

• 1 tsp sugar - 16 calories

• 1 tsp honey - 21 calories

• 1 tbsp grated Parmesan cheese - 22 calories

• 1 tbsp reduced-fat sour cream - 26 calories

• 3 slices (1 oz) deli thin lean ham - 30 calories

• 2 tbsp Cedar's Cucumber Garlic Tzatziki with 5 celery stalks - 35 calories

• 2 Ak-Mak crackers - 46 calories

• 1 Sargento Reduced Fat Colby-Jack cheese stick - 50 calories

• 1 Mini Babybel Light cheese - 50 calories

Up to 100 Calories:

• 1 hard-boiled egg - 70 calories

• 1 6-ounce container of Dannon Light & Fit yogurt (any flavor) - 80 calories

• 1 Nature's Path Organic Pomegran Plus Waffle - 80 calories

• 2 Blue Horizon Organic Chinese-Style Shrimp Spring Rolls - 87 calories

• 1 small banana - 90 calories

• 1 Tall Skinny Latte from Starbucks - 90 calories

• Any 100-calorie snack pack - 100 calories

• 1 Whole Treat Organic Fudge Bar - 100 calories

• 5 Triscuits - 100 calories

• 3 Hershey's Bliss Signatures in dark chocolate - 100 calories

Up to 150 Calories:

• 1/2 cup Edy's Slow Churned Rich & Creamy Chocolate Ice Cream - 110 calories

• 1 Kashi Chewy Cherry Dark Chocolate Bar - 120 calories

• 1 5.3-ounce container FAGE Total 2% Yogurt with Fruit (any flavor) - 130 calories

• 1 Pack World of Grains Cookies - 130 calories

• 1 Kozy Shack Original Rice Pudding - 130 calories

• 1 Bumble Bee Sensations Easy Peel Bowls Sundried Tomato & Basil - 130 calories

• 1 Tin Sweet Riot Cocoa Nibs - 140 calories

• 1 Kahiki Naturals Chicken Egg Roll - 140 calories

• 21 almonds - 150 calories

• 14 baby carrots with 1 packet Wholly Guacamole 100 Calorie Snack Packs - 150 calories