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Is it true that multivitamins can help you drop pounds?


answer

A multivitamin provides the baseline of vitamins and minerals you need during the day, just in case you're not getting them through your diet. Typically, stress multivitamins contain more of the B vitamins and vitamin C to support stress in the body. The B vitamins are critical co-factors required for energy metabolism (including fat metabolism).

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Meet Paula Simpson, B.A.Sc, RNCP

Paula Simpson, B.A.Sc, RNCP, has 15 years' experience in a variety of areas for the nutraceutical and weight-loss industry. learn more »

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