Courtesy of Sara Haley
As a global fitness consultant, personal trainer and group fitness instructor, Sara Haley is a hot new personality on the fitness scene. With a focus on high-intensity interval and circuit training workouts that make you sweat, her philosophy "Change your body, change your workout, change your life!" applies to everything that she shares with her clients and followers.
She has dedicated herself to sharing one of the necessities for maintaining a healthy lifestyle getting your sweat on! Sara believes in balancing workouts with cardio, strength, and endurance training for both women and men and finds that these sweat-filled workouts garner the most results for her clients.
With more than twenty years of dance experience and twelve years of choreography expertise, moving on to the world of fitness was a natural progression for Sara. Her most recent position as a Global Instructor and Creative Consultant for Reebok earned her the opportunity to be a part of the Reebok/Cirque du Soleil partnership for the development of the JUKARI workouts: Fit to FLY and Fit to Flex. She has also done her fair share of celebrity training, whether preparing supermodel Brooklyn Decker for their DVD shoot together or assisting Madonna and Gwyneth Paltrow while working for the Tracy Anderson Method in 2009.
Sara Haley is an international fitness presenter certified by ACE and AFFA. She teaches JUKARI: Fit to FLEX, JUKARI: Fit to FLY, Urban Rebounding, Kettlebells, willPower & grace, Cycling, Powerstrike, and various body-conditioning formats. She teaches in New York City at the prestigious Equinox Fitness Clubs, Reebok Sports Club and the Jewish Community Center, and also trains independently.
She has also created and starred in numerous fitness DVDs, like her new Beauty Sculpt fitness workout that is part of ELLE magazine's Make Better DVD collection with Brooklyn Decker.
In addition to her expertise, Sara brings her clients and followers her energetic personality and devotion to making exercise fun and rewarding so that it can become less of a chore and a part of a healthy lifestyle.
For more information about Sara Haley, please visit Sarafitness.com.
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