icon to save an article into your beauty book.
icon to delete a product. 
Hype Hair
Advertisement
Are there certain foods that can affect my complexion?
Today’s North American diet typically contains less than one-third of the recommended intake of fiber, less than half of the recommended servings of fruits and vegetables, and minimal amounts of omega-3 fatty acids.
According to clinical studies, lack of these three essential nutrients can contribute to blemish-prone skin conditions and acne vulgaris. Make sure you're consuming a balanced diet of fiber, fruits, vegetables, and "good fats" such as sardines, salmon, nuts, almonds, pistachios, sesame, and flaxseeds.
meet our expert
Meet Paula Simpson, B.A.Sc, RNCP
Paula Simpson, B.A.Sc, RNCP, has 15 years' experience in a variety of areas for the nutraceutical and weight-loss industry. learn more
more from Ask A Nutritionist
Deceiving Diet Plans
Just because it's called a diet doesn't mean it's healthy
more from: Ask A Nutritionist
Can a Vitamin Help You Lose Weight?
Find out if taking one can help you shed some pounds.
more from: Ask A Nutritionist
Waistline-Wrecking Culprits
Find out which foods to steer clear of this holiday season.
more from: Ask A Nutritionist
Healthier Holiday Treat Picks
The best tasty sweets to choose from if you're watching your weight.
more from: Ask A Nutritionist
Post Your Comment