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I have an event in three weeks that I want to slim down for. What kind of workout plan do you recommend?
Bump up your cardio sessions to 45–60 minutes and do them 4–5 days a week. To jumpstart your weight-loss, try a detox program like the David Kirsch 48-Hour Super Charged Cleanse. Also, make sure you're getting in some anaerobic workouts, too. If you're short on time, try one of my 10-Minute Express Workouts—they're mini circuits that will tone and sculpt different parts of the body.
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