I have an event in three weeks that I want to slim down for. What kind of workout plan do you recommend?
Bump up your cardio sessions to 4560 minutes and do them 45 days a week. To jumpstart your weight-loss, try a detox program like the David Kirsch 48-Hour Super Charged Cleanse. Also, make sure you're getting in some anaerobic workouts, too. If you're short on time, try one of my 10-Minute Express Workoutsthey're mini circuits that will tone and sculpt different parts of the body.