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question

With the flu and cold season just around the corner, what are some foods that I should add into my daily meals to boost my immune system?


answer

Try to incorporate vitamin C and antioxidant-rich foods such cranberries, pomegranates, oranges, nuts, and seeds into your diet. These help to keep your immune system strong so that it can fight off colds and infections.

meet our expert

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Meet Paula Simpson, B.A.Sc, RNCP

Paula Simpson, B.A.Sc, RNCP, has 15 years' experience in a variety of areas for the nutraceutical and weight-loss industry. learn more »

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