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11 Foods to Eat for Shiny Hair
Glossy, healthy strands require way more than 100 brushstrokes a night! See how to get 'em naturally with eats recommended by Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder, and gorgeous, shiny blonde herself.
By Leah Melby
Hops
"This amazing herb, commonly used to make beer, contains silica to fortify and strengthen the hair from within," Pasquella explains. "Pick up the herb online or at your health food store and brew it in a tea. One bit of caution—it can make you drowsy so it's best to sip before bed."
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