11 Foods to Eat for Shiny Hair

Glossy, healthy strands require way more than 100 brushstrokes a night! See how to get 'em naturally with eats recommended by Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder, and gorgeous, shiny blonde herself.

By Leah Melby

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Hemp Protein Powder

"Add a scoop to a smoothie to infuse your hair with essential fatty acids," suggests Pasquella. "This fortifier has the optimal ratio of omega-6 and -3 fatty acids, letting them work most effectively. Insuffiecient amounts of either can lead to a dry scalp and brittle hair."

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