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11 Foods to Eat for Shiny Hair
Glossy, healthy strands require way more than 100 brushstrokes a night! See how to get 'em naturally with eats recommended by Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder, and gorgeous, shiny blonde herself.
By Leah Melby
Blueberries
"Berries are one of the best sources of antioxidants," Pasquella notes. "They keep hair youthful and vibrant by fighting off the free radicals that can cause graying or brittle texture." Throw them on top of your morning oatmeal or simply snack on a handful.
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