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11 Foods to Eat for Shiny Hair
Glossy, healthy strands require way more than 100 brushstrokes a night! See how to get 'em naturally with eats recommended by Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder, and gorgeous, shiny blonde herself.
By Leah Melby
Aloe
"Commonly thought of for sunburns, eating or drinking the liquid form is wonderful for stimulating new hair growth," says Pasquella. "It's also very cleansing and helps your body absorb more nutrients like B vitamins and silica, both necessary for shiny, beautiful hair."
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