Foods heavy in omega-3 fatty acids like salmon, herring, and trout play a key role in keeping our skin smooth, says Lisa Drayer, MA, RD, nutritionist and author of The Beauty Diet: Looking Great Has Never Been So Delicious (McGraw-Hill, 2008). They provide our skin with oils that lubricate and reduce inflammation, which often leads to redness, acne, and scaly skin.
Foods That Make You Glow from Head to Toe
While we want to look good at the beach, it's important to feel good too. Here, experts tell us the best foods to make us glow from head to toe (hint: they'll also help you shed a pound or two!) to make putting on a bathing suit a fun experience. Add these to your diet and see what you'll look like a size smaller with our Virtual Weight Loss Simulator!
By Colleen Moody
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